Prepare yourself a herbal tea. Find a comfortable place to drink it, maybe play some music.
Take a piece of paper and breathe consciously.

Breathe...

Now ask yourself what is it that you need to abandon. Think in terms of your actions, your privilege and your position as being inhabiting this beautiful planet.

Breathe again.

Write down what needs to be left...disposed.

Let it ferment in your being.

Now take a week to practice this abandonment. Experiment with
situations, interventions, actions that can bring about the act of abandonment.